“Rowing machines provide the best total-body workout of any cardio machine.”
U.S. Olympic rowing coach Mike Teti.
Looking for a new workout routine? The rowing machine (ergometer) is called an efficient single fitness machine. Because it uses all of the large muscle groups of the body, rowers gain strength in both their upper and lower body, while building cardio endurance through various workout routines. Join us for CardioRow to experience a great full body workout while achieving your physical fitness goals with our knowledgeable coaching team.